The AdvoCare 24 Day Challenge

I would like to share with you a few information about the Advocare 24 Day Challenge.  According to the AdvoCare Website "The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Give your body the jumpstart it needs to help you reach your goals.* There’s something for everyone: weight management, energy, overall body composition or overall wellness.* Thousands of people have experienced success on the 24-Day Challenge™ – you could be next!  And it's true!  I may have just started yesterday but I have seen the transformation on alot of people and alot of friends who are in the program.







IMPORTANT READING MATERIALS:
 Her are a few important documents that actually helped me get prepped up and fully understand this challenge that I am going to face.  I placed everything on my Google Doc drive and made sure these documents are accessible for your viewing or downloading.

• AdvoCare 24 Day Challenge Introduction Manual - Download PDF file here This is a good way to start understanding how the program works.  
• AdvoCare Physical Fitness Assessment - Download PDF File here  This is a form that you can fill out to track and assess your physical development / changes while doing the program.  
• AdvoCare 24 Day Challenge Daily Guide - Download PDF File Here This is the 24 day step by step guide on what products to take daily and recommended daily meals.  It is very important that you have this guide to follow.  It is best to also get advise from your advisor (or coach) who has gone through the challenge already to give you recommendations on how to better go through the program. 
• AdvoCare 24 Day Challenge Good Foods - Download PDF file here  This is a good shopping guide on recommended proteins, fats, produce, starch & carb foods to take and what not to take during the 24 day challenge. 

AdvoCare PRODUCTS to use for the 24 Day Challenge

These are the AdvoCare products you need for the 24 day challenge.  I set up my little "AdvoCare command center" in my kitchen where I can track everything.  I still have to print s a few documents (same ones I shared above).